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Lauren Eckstrom Yoga - Power Yoga Sweat Fest 60 min x264 aac [MP4]

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Join Lauren Eckstrom for this 60 minute class
that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification, super sweaty flow, and
strength training.

Peak yoga poses include Utthita Padangusthasana, an extended hand-to-big-toe pose that
helps improve balance while strengthening the ankles and legs. It also stretches the back of the legs.

Twisting Half Moon is the session?s other peak pose, and is a twisting standing pose designed to improve balance while
cleansing the organs and strengthening the thighs and ankles.

Get ready to do some serious sweating as you
move your body, connect to your breath, and otherwise flow into your day! Enjoy feeling relaxed and detoxified after
spending 60 minutes "wringing out" your organs. Whether getting into this session at the beginning, middle, or
end of your day, you'll always feel fantastic and cleansed by the class's end. What?s not to love?

Level:
Intermediate
Style: Power, Vinyasa
Focus: Cardio, Super Sweaty Flow, Detox, Strength, Balancing Poses

Video; x264; 1280*720 (16:9); 1818 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

     
                                                       

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